Kundalini Yoga Breath Meditations are powerful and effective
Kundalini Yoga Breath Meditations are powerful and effective
About Nirvair
Pranayams ( Yoga Breathing Techniques) Yoga breathing exercises are among my favorite techniques to teach, simply because they are so effective and so accessible. You do not need any special place, or equipment to bring the breath into your conscious control. By bringing the breath into your conscious control, you can lead yourself into any number of beneficial states of being. You can do yoga breaths that can result in a calm and quiet body and mind, an energized and stimulated nervous system, an engaged intuitive capability and many other results as well.
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites. http://www.kundaliniyoga.net http://www.pranayam.net http://www.kundaliniyoga.us He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites. http://www.kundaliniyoga.net http://www.pranayam.net http://www.kundaliniyoga.us He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites. http://www.kundaliniyoga.net http://www.pranayam.net http://www.kundaliniyoga.us He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites. http://www.kundaliniyoga.net http://www.pranayam.net http://www.kundaliniyoga.us He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites. http://www.kundaliniyoga.net http://www.pranayam.net http://www.kundaliniyoga.us He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
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